What you will need:
1LB. Pork Tenderloin
3Tbsp Seasoned bread crumbs
1Tbsp Grated parmesan cheese
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced
How to prepare:
Cut the tenderloin crosswise into 8 slices approximately 1” thick.
Place the cut side of the tenderloin down on it’s cut surface and flatten to ½” thickness.
Start heating large skillet to medium heat and coat skillet with cooking oil spray.
Combine the seasoned bread crumbs, parmesan cheese, salt and pepper in a large bowl. Place flattened tenderloins in mixture and flip to coat the tenderloins.
Add coated tenderloins, onions, and garlic. Sauté 8-10 minutes turning pork once and stirring vegetables every minute or so. A variation on this would be to use virgin olive oil instead of the cooking oil spray to coat the skillet. I have also used regular vegetable oil in a pinch. Don’t use butter. shivers